Counseling for Anxiety
Stop Worrying
Start Living
Anxiety facts
-An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives
-an estimated 19.1% of U.S. adults had any anxiety disorder in the past year
-females suffer from anxiety 1.6 times more often than males
Anxiety pains
-Anxiety exhausts you
-prevents you from enjoying life and living up to your full potential
-hijacks your brain not leaving enough space for things that matter
-steals your sleep
-chronic anxiety weakens your immune system
-decreases your libido
Panic attacks
Your heart is pounding and you are terrified that you are dying. Your body is shacking and you are afraid you will faint. You are nauseous and you need to go to the bathroom. You can’t breathe and you want to cry. If you have experience a combination of these symptoms, you might have had a panic attack.
A panic attack is an instance of intense fear in the absence of a real threat. Your body goes into fight or flight activation, and hormones of stress flood your bloodstream. While extremely unpleasant and scary, panic attacks are not dangerous. And even better news, you can get rid of them!
Schedule a free consultation today!
💖
Schedule a free consultation today! 💖
Counseling for
Anxiety & Panic Attacks
in Florida and South Carolina
Anxiety, like depression, is one of the most common concerns that brings people to therapy. Good news is that it is treatable with therapy!
In therapy I will:
-teach you numerous coping strategies, so that you feel confident that you can manage your anxiety
-help you understand mechanisms of anxiety so that you feel more in control of it
-use mind, body and brain-based strategies that rewire you to worry less
I use a combination of therapeutic interventions that are supported by scientific research to help you gain peace and enjoy life such as:
-cognitive-behavioral therapy
-acceptance and commitment therapy
-hypnosis
-tapping
-brainspotting